Creating educated, healthy, and confident beings.
Welcome! I'm so glad you're here.
My name is Sarah. I am the owner of Shakti Fit. What is Shakti Fit? It is a promise to you. A promise to help you discover the healthiest you through food and body movement. No brands, quick fixes, no gimmicks.
I offer Nutrition Coaching, Personal Training, and Private Yoga, remote and in person.
Nutrition > Diets
My clients and I don't do diets. We take the time to figure out what it is they need to do to be the full expression of themselves, at the peak of health. This might have to do with food, sleep, stress, mindset, or all of the above. No two clients needs are the same.
And that's what makes this so special. It is built for you, by you and I, to last you a lifetime. Not just a hot minute.
No more starting over. Only moving forward.
Have some personal fitness goals?
I'm here for that too! And we approach this goal together as well, much like nutrition coaching. We start where you are and work toward your unique needs, integrating mobility, strength training, metabolic conditioning, and flexibility...all the things that keep you moving well and staying strong.
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