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W H O L E F I T
Please take a moment to explore and express your goals for W H O L E F I T Spring Session. Kristine and I will evaluate your goals and collaborate with you to come up with a plan to reach them by May 10th!
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What weight and/or body fat goal would you like to reach by the end of Spring Session?
What strength goals would you like to reach by the end of Spring Session? This could reference a specific lift or two, such as back squat, deadlift, strict shoulder press, etc.
Are there any other goals we can help you work toward in these 3 months?
SHAKTI FIT YOGA AND TRAINING STUDIO
14 E. Gambier St Mount Vernon, OH 43050
YOGA. TRAINING. NUTRITION.
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