Your Nutrition is the most imperative part of your health. What you put in your body effects your physical, mental and emotional state. It is the fuel to your temple; make it a priority in your life!
Want to lose a few pounds? Exercise is an integral part of this, but nutrition is even more important. 80% of your weight loss is dependent upon what you eat, whereas exercise is about 15% of the equation, and genetics is about 5%.
Don't want to lose weight, but want to get healthier, have more energy, and be more alert? I encourage you to educate yourself on food and the effects it has on our body. And if you need a helping hand, come and see me. I would love to help you change your eating habits to help get you to optimal health.
I offer a variety of Nutrition Consult packages. Don't see one that speaks to you? Let me know. I would love to collaborate with you and custom design a package to fit your specific needs.
Basic 6 Week Package: $150
Premium 6 Week Package: $360