Nutrition Coaching


​There are gobs of theories on how we should be eating.  It's dizzying trying to find what's right for you!  

Working on Nutrition with Sarah will help you find what your body needs to fuel it best for your unique goals.  

Do you want to...
  • Lose weight?
  • Gain Muscle?
  • Put on healthy weight?
  • Have more energy?
  • Feel good?
  • Get rid of gas and bloating?  (Embarrassing? Yes!  A real issue? YES!)

This is NOT about deprivation.  More often than not, I find clients aren't eating enough!  

This is NOT about eating chicken breasts and broccoli.

This IS about creating sustainable habits in your everyday eating that will make you feel GOOD, tone up, and get rid of excess body fat. 

It's time to feel good in your own skin.  Fill out this survey to start your journey! 


​PRICING:

1 month cycle:  $199

What's included:
  • This option is to find YOUR successful base nutrition.  It is recommended if you want to lose approximately 2-8 pounds (2 is most likely, up to 8 is rare.  It all depends on where you're starting). 
  • It includes 2 nutrition templates and 2 Body Composition Consults (if you are local) where you will find your body fat percentage. 
  • 2 weigh-in's a week reported over text, email, or phone call
  • As much access to your coach by text, email, or phone call as you need!

*If you are not able to meet in person for Body Composition Consults, that's okay!  You can still follow these templates and see great results!


3 month cycle:  $499

What's included:
  • This option is the most highly recommended for real, sustainable change.  Depending on where you start, you will lose around 6-24 pounds, if this is your goal.
  • It includes 7 nutrition templates and a Body Composition Consult every 4-6 weeks where you will meet with Sarah to find your body fat percentage.
  • 2 weigh-in's a week reported over text, email, or phone call
  • As much access to your coach by text, email, or phone call as you need!

*If you are not able to meet in person for Body Composition Consults, that's okay!  You can still follow these templates and see great results!

**No refunds