NUTRITION COACHING
           WITH SARAH S.
There are gobs of theories on how we should be eating.  It's dizzying trying to find what's right for you!  

Working on Nutrition with Sarah will help you find what your body needs to fuel it best for your unique goals.  

Do you want to...
  • Lose weight?
  • Gain Muscle?
  • Put on healthy weight?
  • Have more energy?
  • Feel good?
  • Get rid of gas and bloating?  (Embarrassing? Yes!  A real issue? YES!)

This is NOT about deprivation.  More often than not, I find clients aren't eating enough!  

This is NOT about eating chicken breasts and broccoli.

This IS about creating sustainable habits in your everyday eating that will make you feel GOOD, tone up, and get rid of excess body fat. 

It's time to feel good in your own skin.  Fill out this survey to start your journey! 

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What does Nutrition Coaching look like?
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  • One on one Personalized Nutrition Coaching
  • An approach to nutrition that is unique to YOU and your needs.  We start where you are and make lasting changes together with close communication and tracking of progress through pictures, body composition readings, and/or other methods, depending on your needs. 
  • Nutrition Templates that tell you how many proteins, carbohydrates, and fats to eat each day, depending on your activity level.  These templates change as we progress toward your goals.
  • An average of 2-8 lbs lost per month.
  • Weekly check-ins and a Body Composition Consult every 4-6 weeks where you will meet with Sarah to find your body fat percentage (if you are local).
  • Unlimited access to your coach for questions and support.

Investment:
$499 paid in full
OR
$185 per month

6 Month + Loyalty Discount:  
$400 paid in full 
OR
$150 per month

After 6 months of One on One Nutrition Coaching, if you decide to continue reaching new goals with your coach, you will receive a $99 Loyalty Discount!

*If you are not able to meet in person for Body Composition Consults, that's okay!  You can still follow these templates and see great results!

**No refunds