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ZOOM YOGA SURVEY
Nutrition Coaching Survey
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What is your age?
What are your goals?
Put on Healthy Weight
Gain Muscle Mass
Lose Body Fat
Check all that apply.
This is referring to the number of weeks or months you'd like to take to get to your goals. The slower this process is, the more likely you'll actually sustain your changes. I usually recommend a minimum of 8 weeks and a maximum of 1 year. Much of this depends on how far you have to go to reach your goals.
List your physical activity for every day of the week below. The more detailed the better!
Tell me about the physical movement, if any, you do during your normal day.
This is to help me judge approximately how many calories you burn in your daily activities, not including your intentional exercise.
How many times would you like to eat per day? (2-8)
Please note any questions or concerns you may have here. You will be prompted to purchase your 3 months of Nutrition Coaching after you submit this. Once you've completed your purchase, you'll receive your first contact from your Nutrition Coach within 2 business workdays.
SHAKTI FIT YOGA AND TRAINING STUDIO
14 E. Gambier St Mount Vernon, OH 43050
YOGA. TRAINING. NUTRITION.
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