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ZOOM YOGA SURVEY
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How was your mood this last week?
Joyful and grateful!
Some ups, some downs
Feel free to elaborate here:
How was your energy?
I felt productive and energetic!
More good days than bad.
Half and half.
Low energy most days.
What were stress levels like?
I stayed on top of my stressors!
Some stress, but manageable.
Stress got to me more than I'd like.
Would you like to tell me more about that?
How was your hunger level?
I had trouble getting all of my food down. Can you tell me how to eat for less volume to help this?
I was hungry a couple times.
I felt very hungry most days.
How was sleep?
Slept through most nights and felt rested!
Had trouble falling asleep or staying asleep.
I could hardly sleep at all.
How closely did you follow your template this last week? (Please be honest.)
50/50 or worse
If you chose 70/30 or below, please elaborate on this. For example, were you having tough cravings? Try to explain what took you off the path to your goals.
Please give me a little more detail about your week here.
SHAKTI FIT YOGA AND TRAINING STUDIO
14 E. Gambier St Mount Vernon, OH 43050
YOGA. TRAINING. NUTRITION.
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