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How was your mood this last week?
Feel free to elaborate here:
How was your energy?
I was like Flash Gordon all week.
More high energy days than low.
Half and half.
What were stress levels like?
Foot loose and fancy free!
Would you like to tell me more about that?
How was your hunger level?
I had trouble getting all of my food down.
I felt satisfied.
I was hungry a couple times.
I was RAVENOUS.
How was sleep?
Like a baby.
It didn't happen.
How closely did you follow your template this last week? (Please be honest.)
50/50 or worse
If you chose 70/30 or below, please elaborate on this. For example, were you having tough cravings? Try to explain what took you off the path to your goals.
Please give me a little more detail about your week here.
SHAKTI FIT YOGA AND TRAINING STUDIO
14 E. Gambier St Mount Vernon, OH 43050
YOGA. TRAINING. NUTRITION.
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