WE'VE GOT SOME SPOTS LEFT...SIGN UP HAS BEEN EXTENDED!
GLOW 2019: A Workshop Series and Challenge
What does it include?
4 workshops with Sarah S. (all from 10:15-11:30 am)
- GLOW: ABS - Jan. 19th - Building a strong foundation for a strong practice. Strengthening our abdominals and our backs to support physical health at any age.
- GLOW: LEGS - Feb. 2nd - Building our largest and most powerful muscle groups; the glutes, quads, and hamstrings, and doing it all on our mats.
- GLOW: ARMS - Feb. 16th - Using Power Vinyasa style yoga to strengthen the upper body, getting us prepared for future progress in inversions and arm balances.
- GLOW: INVERSIONS - Feb. 23rd - For novices and experienced yogis, we will learn how to progress into forearm headstand, tripod headstand, and forearm stand.
A $100 cash prize goes to the participant attending the most classes from Jan. 6th thru Mar. 2nd. Each class is worth 1 point, each workshop is worth 3 points! There will be other Bonus Point opportunities announced throughout the challenge as well.
Second place participant receives a Manduka Yoga Mat.
Third place participant receives a Manduka Bolster or Towel.
Can't attend all of the workshops? That's okay! The cost of the whole series is only $35, so you're getting your money's worth if you can attend even one workshop.
January 5th, we will have a GLOW 2019 Kickoff at our usual 9:00 am class. This will be an opportunity for you to ask questions, AND get a free Body Composition reading with Sarah S., which includes a coupon for a 2nd reading at the end of the challenge at a discounted price!