WHOLE FIT TRAINING PROGRAM IS HERE...ARE YOU READY TO CHANGE YOUR LIFE?
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Yoga Class Pricing
40 min Drop In: $12.00 50 min Drop In: $15.00 60 min Drop In: $18.00 1 month Unlimited $79/mth 3 month Auto Renew $75/mth 12 month Auto Renew $70/mth 10 class package (expires after 1 year) $130 To purchase a gift card, click here: Gift Card Private and small group yoga sessions available. Click here to fill out the contact form if you're interested in these options. Yoga 101:
When you come into a yoga class, try to leave your stress and tension at the door. Come in with a quiet and open mind so that you can be fully and present to receive the full benefits of the class. What do you need? Not a thing. Just wear something comfortable and come on in. There are mats available at the studio, or you can bring your own. Try to keep pre and post class conversations to a low volume to be considerate of others who may be trying to meditate or quiet themselves. Please come to class a few minutes early and try to stay until the end. When students come in late or leave early, the whole energy of the room changes. The beginning and end of class are when we are clearing our heads and focusing on breathing, maybe meditating, so we need quiet in the room. There are often adjustments given by the teacher. These are to help you move more deeply into poses, stretch muscles further, or realign the body. They feel good, but are not for everyone. If you're not interested in adjustments, just let your instructor know. This is your practice, you get it your way. Thank you for helping us make each class the best possible experience for every student! |
Deep Stretch
Level 1 Deep Stretch is a Yin style yoga class that is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine (lying on your back) poses typically held for 1 to 5 minutes, accessing deeper layers of fascia. Restorative Yoga Level 1 Restorative yoga classes include about five or six poses, supported by props such as bolsters (pillows), blankets, straps, blocks, rice bags, and eye pillows. This style of yoga practice allows you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Hatha Yoga Level 1 Gentle yoga focused on alignment, breath and moderate static stretching. Each posture will be offered with modifications so you are more able to meet your body where is most comfortable and productive. Also including time for stage by stage relaxation/meditation. This class is fit for beginners as well as seasoned yogis. Fundamental Flow Level 1/2 This class is great for new and experienced yogis. We move at a slower pace than Vinyasa Flow, but it offers a similar feel. Fundamental offers a variety of levels for each pose so that the novices feel comfortable and the higher level practitioners still feel challenged. Through mindful work and attention to the breath, you will learn safe alignment in the fundamental yoga postures and sun salutations. You will also build strength, flexibility, balance, and awareness to prepare to enter more advanced poses and classes safely. Power + Strength Level 1/2 Featuring breath work, meditation, core work, and strengthening in a Vinyasa style, you will leave feeling empowered, on and off the mat. REPS Yoga Level 1/2 This high energy yoga class incorporates pulses, body-weight strengthening moves, light dumbbell work, and cardio-infusion to give you one heck of a workout in addition to the detoxing, calming effects of your flow! Water and a small towel or yoga towel are recommended. We have both if you forget yours! Strength + Grace Level 1/2 Held every Tuesday and Thursday in our Centerburg location, this class is a fitness and yoga hybrid. The first 30 minutes of class are devoted to a workout of strengthening body weight moves, with fitness tests taken and recorded on a biweekly basis, followed by 20 minutes of Yin (deep stretch) yoga. All of this is topped off with yoga adjustments and a short meditation at the end. Vinyasa + Restore Level 1/2 Our usual flow with about 20 minutes of bolsters, blankets, straps, and Restorative goodness to finish off your week! Vinyasa Flow Level 2 Vinyasa Flow classes are based upon the traditional vinyasa style, linking breath to movement. Classes include Sun Salutations, balancing, standing and seated poses, with the goal of giving your entire body attention, love and cultivating strength and openness. |