Package Deal! 12 Week TBT Gym Strength Training Program + Flourish Simply 4 Week TBT Paleo Meal Plan eBook
Can't fit a personal trainer in to your schedule or budget? No problem! Our Total Body Transformation (TBT) Gym Strength Training Program is for those who have a gym membership or want to get one and would like guidance while there. In our TBT Gym Training Program, we reveal the secrets to our uber successful Shakti Fit TBT Program. These programs were designed specifically for REAL PEOPLE who want to lose weight quickly and safely.
What’s included in your 12 Week TBT program?
An Explanation of the Program and Why it Works
4 Weekly Fitness Plans
4 Printable Workouts
Pictures of Each Exercise
A Healthy Food List
A Daily Nutrition Guide
Flourish Simply is full of Paleo recipes designed specifically for active people who want to lose weight. It offers step-by-step guidance and simple, healthy recipes so you can shred fat and fuel your body right for your workouts without long hours in the kitchen. We've done all the work for you. All you have to do is follow this meal plan and see and feel the amazing results!
What's included in Flourish Simply:
- 4 weeks of carefully designed meal plans for active people
- 4 weeks of grocery lists
- 70+ healthy Paleo recipes
- a healthy pantry list
- 4 weekly meal prep plans
- The key concepts to eating well
- The healthiest foods to eat
- A Q&A section where we answer common nutrition questions
We GUARANTEE you will drop at least two pant sizes or your money back!
*Note: This is a digital download. All materials are digital and sent to you instantly in a PDF format. You will have immediate access to your digital trainer and digital meal plan after purchase, so you can get started TODAY!
About the Authors:
Sarah Farmer is a certified personal trainer, nutrition specialist, and yoga instructor with a Bachelor's degree from Bowling Green University. She is the owner of Shakti Fit Wellness Studio in Mount Vernon, Ohio and co-owner of Soul Nectar Online Wellness Store.
Jamie Falahee is a certified personal trainer, yoga instructor and co-owner of Soul Nectar Online Wellness Store with a Master's degree from Western Michigan University.
Disclaimer: Our training programs and meal plans are a general guide based on our personal research and experience. Please consult a personal trainer and dietician in your area for specific, individualized fitness and meal plans or your health care provider to decide the best course of action for you.