12 Week Total Body Transformation Gym Strength Training Program
SKU:
$69.00
$69.00
per item
Can't fit a personal trainer in to your schedule or budget? No problem! Our Total Body Transformation (TBT) Gym Strength Training Program is for those who have a gym membership or want to get one and would like guidance while there. All you have to do is follow this training program and see and feel the amazing results!
In our TBT Gym Training Program, we reveal the secrets to our uber successful Shakti Fit TBT Program. These programs were designed specifically for REAL PEOPLE who want to lose weight quickly and safely.
If your goal is to:
We GUARANTEE you will drop at least two pant sizes or your money back!
Check out what some of our in-house Shakti Fit clients had to say about their TBT experience:
"Change happens in an instant, that single moment in which a decision is made to make or do something differently. Transformation is a series of changes that together leads to a dramatic alteration of appearance. And "change" I did.
How does one put to words an experience that shifts their perspective inside and out? TBT taught me to redesign my approach to fitness, to focus less on scale numbers and more on reps, weights, and timed activities that increased my physical abilities. New exercise routines every three weeks staved off boredom while providing new personal goals to attain. The benefits were amazing, the results measurable, and my personal transformation indescribable. TBT helped me lose inches, burn fat, build muscle, conquer fears inside and outside the gym, and gave me a better understanding of what it means to "get fit". It's hard to summarize how much I've accomplished the past 12 weeks, but it's great to think it all happened in a single instant when I started on the journey with TBT. " -R.R.
"Shakti Fit’s Total Body Transformation (TBT) was an eye-opening and, for lack of better words, transformational experience. The program is structured to be extremely successful and hold those who enroll accountable for their overall health. The physical workouts the team tailored for TBT are challenging, the healthy eating assistance is immeasurable, and the feeling of succeeding in this program is indescribable. Anyone who is looking to make a lasting overall wellness change should sign up for the program! To say the least my program was more challenging than I thought it would be, because of my own personal events occurring during TBT 1. I began the program just a few weeks after having knee surgery, got married during the program and had innumerable stressful situations throughout, however I still saw success. I can never thank the team enough for helping me physically and mentally through this journey and I look forward to continued overall health and wellness success with them!" -N.A.
About the Authors:
Sarah Farmer is a certified personal trainer, nutrition specialist, and yoga instructor with a Bachelor's degree from Bowling Green University. She is the owner of Shakti Fit Wellness Studio in Mount Vernon, Ohio and co-owner of Soul Nectar Online Wellness Store.
Jamie Falahee is a certified personal trainer, yoga instructor and co-owner of Soul Nectar Online Wellness Store with a Master's degree from Western Michigan University.
Disclaimer: This training program is a general guide based on our personal research and experience as personal trainers. Please consult a personal trainer in your area for a specific, individualized fitness plan or your health care provider to decide the best course of action for you.
In our TBT Gym Training Program, we reveal the secrets to our uber successful Shakti Fit TBT Program. These programs were designed specifically for REAL PEOPLE who want to lose weight quickly and safely.
If your goal is to:
- Shed pounds and inches fast
- Decrease body fat
- Add lean muscle
- Sculpt your body (think beautiful, toned arms, abs, etc.)
We GUARANTEE you will drop at least two pant sizes or your money back!
What’s included in your 12 Week TBT program?
- An Explanation of the Program and Why it Works
- 4 Weekly Fitness Plans
- 4 Printable Workouts
- Pictures of Each Exercise
- A Healthy Food List
- A Daily Nutrition Guide
Check out what some of our in-house Shakti Fit clients had to say about their TBT experience:
"Change happens in an instant, that single moment in which a decision is made to make or do something differently. Transformation is a series of changes that together leads to a dramatic alteration of appearance. And "change" I did.
How does one put to words an experience that shifts their perspective inside and out? TBT taught me to redesign my approach to fitness, to focus less on scale numbers and more on reps, weights, and timed activities that increased my physical abilities. New exercise routines every three weeks staved off boredom while providing new personal goals to attain. The benefits were amazing, the results measurable, and my personal transformation indescribable. TBT helped me lose inches, burn fat, build muscle, conquer fears inside and outside the gym, and gave me a better understanding of what it means to "get fit". It's hard to summarize how much I've accomplished the past 12 weeks, but it's great to think it all happened in a single instant when I started on the journey with TBT. " -R.R.
"Shakti Fit’s Total Body Transformation (TBT) was an eye-opening and, for lack of better words, transformational experience. The program is structured to be extremely successful and hold those who enroll accountable for their overall health. The physical workouts the team tailored for TBT are challenging, the healthy eating assistance is immeasurable, and the feeling of succeeding in this program is indescribable. Anyone who is looking to make a lasting overall wellness change should sign up for the program! To say the least my program was more challenging than I thought it would be, because of my own personal events occurring during TBT 1. I began the program just a few weeks after having knee surgery, got married during the program and had innumerable stressful situations throughout, however I still saw success. I can never thank the team enough for helping me physically and mentally through this journey and I look forward to continued overall health and wellness success with them!" -N.A.
About the Authors:
Sarah Farmer is a certified personal trainer, nutrition specialist, and yoga instructor with a Bachelor's degree from Bowling Green University. She is the owner of Shakti Fit Wellness Studio in Mount Vernon, Ohio and co-owner of Soul Nectar Online Wellness Store.
Jamie Falahee is a certified personal trainer, yoga instructor and co-owner of Soul Nectar Online Wellness Store with a Master's degree from Western Michigan University.
Disclaimer: This training program is a general guide based on our personal research and experience as personal trainers. Please consult a personal trainer in your area for a specific, individualized fitness plan or your health care provider to decide the best course of action for you.