Flourish Simply eBook: 2 Week Total Body Transformation Paleo Meal Plan for Real People
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$19.00
$19.00
per item
While we loved our many healthy cookbooks, we found there were two important pieces ALWAYS missing: SIMPLE RECIPES and EASY GROCERY LISTS. For the typical busy mom and/or full-time worker, most recipe books and meal plans just don't cut it. They don't include a grocery list which can take an hour or more to compile reading through each recipe or the grocery lists were a mile long and the recipes take too long to make! We didn't have time for that, and we knew many other people didn't either. So, if you're looking for a healthy way of eating with whole foods where there is no thinking involved for 14 days straight, this is for you!
Flourish Simply is full of Paleo recipes designed specifically for active people who want to lose weight. It offers step-by-step guidance and simple, healthy recipes so you can shred fat and fuel your body right for your workouts without long hours in the kitchen. We've done all the work for you. All you have to do is follow this meal plan and see and feel the amazing results!
We GUARANTEE increased energy and decreased body fat or your money back!
What's included:
Recipes included in this meal plan:
Smoothies with kale, spinach, protein, and healthy fats, healthy breakfast recipes, easy lunch recipes for work, healthy recipes for dinner, snack ideas, juice recipes, and delicious dessert recipes.
You will have immediate access to your eBook after purchase!
Customer Reviews:
"I wanted to let you know how pleased I am with your new cookbook! I love the menu plans, the shopping lists, and the recipes. I copy the lists, take them to the grocery with me, and spend a day prepping meals for the week, as you suggested. It takes all the guesswork out of making the right food choices. I've tweaked some of the recipes to suit my needs (no spinach or protein powder in my smoothies!) but all of the recipes I've tried so far are delicious. It's only been a few weeks and I'm finding that my sweet tooth is subsiding. The meals are so filling and satisfying that I very rarely reach for that little bit of something sweet after a meal. I feel I have more energy, and even a more positive attitude. My favorite recipes, so far, are the Creamy Chicken Salad, Paleo Mac & Cheese, and, The Everything Burger.
I thank both of you for being a part of my journey to health, wellness, and happiness." -Constance Spilman
"I am so glad to finally get a copy of Flourish Simply. I have made a couple of recipes so far: creamy chicken salad, one pot perfection, pre-workout smoothie which got me through Madi’s bootcamp Sunday! You have introduced me to a few ingredients that I was not too familiar with. I love the nutritional yeast mixed in scrambled eggs. I purchased Coconut Aminos because I see it used in a couple of the recipes. I assume it is a soy sauce kind of thing. The information and FAQ section is interesting and good to know. The recipes are simple and I love that part! Because I cook only for myself, I am my own test subject which allows for freedom to explore and experiment. I am always looking for new ideas that help me on my journey to wellness. Thank you for doing what you do and I am grateful that you are here to offer up your skills, talents and showing me new ways to live happy and healthy!" - Cheryl Jarrell
About the Authors:
Sarah Farmer is a certified personal trainer, nutrition specialist, and yoga instructor with a Bachelor's degree from Bowling Green University. She is the owner of Shakti Fit Wellness Studio in Mount Vernon, Ohio and co-owner of Soul Nectar Online Wellness Store.
Jamie Falahee is a certified personal trainer, yoga instructor and co-owner of Soul Nectar Online Wellness Store with a Master's degree from Western Michigan University.
Disclaimer: This meal plan is a general guide based on our personal research and education. Please consult a dietitian for a specific, individualized meal plan or your health care provider to decide the best course of action for you.
Flourish Simply is full of Paleo recipes designed specifically for active people who want to lose weight. It offers step-by-step guidance and simple, healthy recipes so you can shred fat and fuel your body right for your workouts without long hours in the kitchen. We've done all the work for you. All you have to do is follow this meal plan and see and feel the amazing results!
We GUARANTEE increased energy and decreased body fat or your money back!
What's included:
- 14 days of carefully designed meal plans for active people
- 2 weeks of grocery lists
- 70+ healthy Paleo recipes
- A healthy pantry list
- A weekly meal prep plan
- The key concepts to eating well
- The healthiest foods to eat
Recipes included in this meal plan:
Smoothies with kale, spinach, protein, and healthy fats, healthy breakfast recipes, easy lunch recipes for work, healthy recipes for dinner, snack ideas, juice recipes, and delicious dessert recipes.
You will have immediate access to your eBook after purchase!
Customer Reviews:
"I wanted to let you know how pleased I am with your new cookbook! I love the menu plans, the shopping lists, and the recipes. I copy the lists, take them to the grocery with me, and spend a day prepping meals for the week, as you suggested. It takes all the guesswork out of making the right food choices. I've tweaked some of the recipes to suit my needs (no spinach or protein powder in my smoothies!) but all of the recipes I've tried so far are delicious. It's only been a few weeks and I'm finding that my sweet tooth is subsiding. The meals are so filling and satisfying that I very rarely reach for that little bit of something sweet after a meal. I feel I have more energy, and even a more positive attitude. My favorite recipes, so far, are the Creamy Chicken Salad, Paleo Mac & Cheese, and, The Everything Burger.
I thank both of you for being a part of my journey to health, wellness, and happiness." -Constance Spilman
"I am so glad to finally get a copy of Flourish Simply. I have made a couple of recipes so far: creamy chicken salad, one pot perfection, pre-workout smoothie which got me through Madi’s bootcamp Sunday! You have introduced me to a few ingredients that I was not too familiar with. I love the nutritional yeast mixed in scrambled eggs. I purchased Coconut Aminos because I see it used in a couple of the recipes. I assume it is a soy sauce kind of thing. The information and FAQ section is interesting and good to know. The recipes are simple and I love that part! Because I cook only for myself, I am my own test subject which allows for freedom to explore and experiment. I am always looking for new ideas that help me on my journey to wellness. Thank you for doing what you do and I am grateful that you are here to offer up your skills, talents and showing me new ways to live happy and healthy!" - Cheryl Jarrell
About the Authors:
Sarah Farmer is a certified personal trainer, nutrition specialist, and yoga instructor with a Bachelor's degree from Bowling Green University. She is the owner of Shakti Fit Wellness Studio in Mount Vernon, Ohio and co-owner of Soul Nectar Online Wellness Store.
Jamie Falahee is a certified personal trainer, yoga instructor and co-owner of Soul Nectar Online Wellness Store with a Master's degree from Western Michigan University.
Disclaimer: This meal plan is a general guide based on our personal research and education. Please consult a dietitian for a specific, individualized meal plan or your health care provider to decide the best course of action for you.