TRAINING

THE DIFFERENCE​
 No crowd.  Just you and your trainer.
Training with me is a very personal, comfortable experience.  You have the option of training virtually over Zoom, or in my gym, located on the east side of Utica, OH.  When we train, it's just you and me.  No distractions.  Just hard work and focus on your end as well as mine!  

Personal Training
​​Your trainer is with you and only you for one on one attention to detail.
Dual Training
​​Train with a friend for extra accountability!  If you and your training partner are at varying levels of fitness, that's okay!  We can still create a workout that will challenge and progress each of you in your journey.  Grab a friend, partner, or spouse for accountability and hit this journey together!
Group Training
Training with a group creates a whole different dynamic in your workouts, and gives you extra accountability.  It also takes the cost down, making this option a little easier on the budget! Grab 2-4 of your buddies and let's get after it!
At-Home Programming 
​Need to work out from home?  I've got you.  This package includes face to face initial consult to determine current fitness level (if local), monthly body composition readings (if local), weekly Zoom Check-In, and up to 4 workouts programmed per week.