TRAINING
Personal and Small Group

When you train with me, we will start you at a level that is right for YOU. 
​
 Together, we will create your fitness, nutrition, and overall health goals.  This is your journey, and it will be personalized to fit you and your needs.  

Training with me is a very personal, comfortable experience.  You have the option of training virtually over Zoom, or in my gym, located on the east side of Utica, OH.  When we train, it's just you and me.  No distractions.  Just hard work and focus on your end as well as mine!  I offer a few different options:

Personal Training
​​Your trainer is with you and only you for one on one attention to detail.
Dual Training
​​Train with a friend for extra accountability!  If you and your training partner are at varying levels of fitness, that's okay!  We can still create a workout that will challenge and progress each of you in your journey.  (I do not provide training partners.)
​Semi-private training  (3-5 people).  
Training with a group creates a whole different dynamic in your workouts, and gives you extra accountability.  It also takes the cost down, making this option a little easier on the budget! (I do not provide small group members.)