Nutrition. Training. Yoga.
  • HOME
  • NUTRITION COACHING
  • PERSONAL AND SMALL GROUP TRAINING
    • NEW CLIENT SURVEY
  • YOGA
  • ABOUT ME

WE'VE GOT SOME SPOTS LEFT...SIGN UP HAS BEEN EXTENDED!
I'M IN!
Picture

                              GLOW 2019:  A Workshop Series and Challenge

What does it include?

 
4  workshops with Sarah S. (all from 10:15-11:30 am)
  • GLOW:  ABS - Jan. 19th - Building a strong foundation for a strong practice.  Strengthening our abdominals and our backs to support physical health at any age.
  • GLOW:  LEGS - Feb. 2nd - Building our largest and most powerful muscle groups; the glutes, quads, and hamstrings, and doing it all on our mats.
  • GLOW:  ARMS - Feb. 16th - Using Power Vinyasa style yoga to strengthen the upper body, getting us prepared for future progress in inversions and arm balances.  
  • GLOW:  INVERSIONS - Feb. 23rd - For novices and experienced yogis, we will learn how to progress into forearm headstand, tripod headstand, and forearm stand.  


AND...

A $100 cash prize goes to the participant attending the most classes from Jan. 6th thru Mar. 2nd.  Each class is worth 1 point, each workshop is worth 3 points!  There will be other Bonus Point opportunities announced throughout the challenge as well.

Second place participant receives a Manduka Yoga Mat.

Third place participant receives a Manduka Bolster or Towel.

Can't attend all of the workshops?  That's okay!  The cost of the whole series is only $35, so you're getting your money's worth if you can attend even one workshop. 

January 5th, we will have a GLOW 2019 Kickoff at our usual 9:00 am class.  This will be an opportunity for you to ask questions, AND get a free Body Composition reading with Sarah S., which includes a coupon for a 2nd reading at the end of the challenge at a discounted price!
​
SHAKTI FIT 
​

shaktifityoga@gmail.com
​419-957-1997
20495 Arrington Road Utica, Ohio
​
Nutrition.  Training.  Yoga.
Proudly powered by Weebly
  • HOME
  • NUTRITION COACHING
  • PERSONAL AND SMALL GROUP TRAINING
    • NEW CLIENT SURVEY
  • YOGA
  • ABOUT ME