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No Bake Donuts

8/31/2022

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Picture
INGREDIENTS:
  • 1 cup nut butter of choice
  • 1/2 cup  Honey or Maple Syrup
  • 1/2 cup Gluten Free or All-Purpose Flour (I use Namaste Gluten Free Flour, it's the best I've found in 10 years of being gluten free.)
  • 2 tbsp Vital Proteins Collagen, chocolate or regular
  • 1 tsp vanilla extract
  • 1 tsp Pumpkin Pie Spice or cinnamon
  • 1/4 - 1/2 cup 72% Dark Chocolate Chunks

INSTRUCTIONS:
  1. Stir everything but the dark chocolate chunks in a medium sized bowl.
  2. Divide into 6 even balls.
  3. Dust about 1 tbsp of flour onto your working surface.
  4. Roll each ball into a 1" coil, pressing the ends together, and place into a donut pan or onto a cookie sheet.
  5. Melt dark chocolate chunks in a saucepan or in the microwave 0:30 at a time, stirring in between, until they are melted enough to drizze. 
  6. Drizzle chocolate over donuts with a spoon.  
  7. Place in refrigerator or freezer for about 15 minutes.  
  8. Store In refrigerator.
  9. Makes roughly 6 donuts.

Macro Breakdown: per donut
WITH Drizzle:
Protein:  12 grams
Carbohydrates:  40 grams
Fats:  25 grams

WITHOUT Drizzle:
Protein:  11 grams
Carbohydrates:  35 grams
Fats:  21 grams

**You can also make these simply into balls rather than in donut form.  This will make about 12 balls.
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    Sarah 

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  • HOME
  • NUTRITION COACHING
  • TRAINING + YOGA
    • NEW CLIENT SURVEY
  • ABOUT ME
  • Blog